Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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First of all, this is not some watered-down, "teaser" type of e-book. These 40 pages are full of real-world information you can start applying to your life IMMEDIATELY! That means you can start taking real action steps towards better health before you go to bed tonight!
Secondly, Dr. Matt Smith has spent thousands of hours earning his CCWP wellness certification, reading books, studying scientific journals, and scouring the web for the best sources of information on human health.
We know there's a lot of confusion out there when it comes to what is truly healthy and what isn't. This book helps you to cut through all of the clutter and gives you an inside glimpse of the best pieces of advice Dr. Matt gives his own patients every day in his practice.
Inside, you'll quickly discover :
Some of you out there know you're not making the best kinds of choices in your life to improve your health. You know you aren't living up to your fullest potential. It seems like everyone gives you a different opinion on what to do and you need some kind of direction.
Others of you are already making a lot of the right decisions when it comes to your health, and are looking for some extra tips and advice for taking your health to the next level.
In either case, you are guaranteed to find information in this 40-page book that will give you the tools to enhance your daily choices and improve your health.
Better health leads to a better life. That isn't some new-age, philosophical stance... it's a FACT! The mistake people make when trying to improve their health is they ignore the process of getting healthy.
Don't misunderstand... we are NOT promising you that better health will happen overnight! You have to build momentum. But you can never start gaining momentum unless you take the first step. Take your first step right now!
Simple, straightforward advice on how to improve your health is just a few clicks away. The choice is yours... make the right one!